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Pilates - Core muscle exercises @ Songo River Inc : Hamacho The session will start with a short self massage using high quality massage oil. This will stimulate your body and warm up your muscles ready for the exercises. After that, we will be guided through some key pilates exercises from a qualified instructor. Yoga mat will be provided free of charge. There is a changing space where you can change into some casual wear. For this event shorts or loose pants would be best. Please bring a small towel if you can. Please bring a bottle of water or something to drink. You can pay for this session with 1 Chuolearn group lesson ticket. Or you can pay cash at the event.

取り消し規約 - Cancellation policy

当日キャンセルはレッスンの4時間前まで可能となります。 ただ、月2回当日キャンセルが発生する場合、レッスン1回分のチケットが消費されます。 また、レッスンの4時間前が過ぎてからのキャンセルも同様にレッスン1回分のチケットが消費されますのでご注意ください。 You can cancel the lesson 4 hours before the lesson in emergency. However, if you cancel the lesson on the day of your class 2 times in 1 month, you will use up 1 lesson ticket. If you cancel the lesson within 4 hours of the lesson start time, you will use up 1 lesson ticket. Online booking is possible up to 4 hours before the session. Please send a message if you want to reserve the session within 4 hours of the class time and it may be possible in some circumstances.

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